Nuts and seeds

While "seeds" are found in the fruits of plants and can sprout a new plant when released from the fruit's meat, the term "nut" is used to refer to numerous fruits that have a hard outer shell containing a kernel (also known as a nut). Nuts are just plant seeds. However, peanuts are the seeds of a legume, whereas the majority are the seeds of trees. Many, like cashews and walnuts, are grown inside of leathery fruits, with the nut resembling the peach pit (also a seed) found inside of a peach. Protein, beneficial fats, fiber, vitamins, and minerals are all present in nuts and seeds in good amounts. Nuts and seeds control body weight since their lipids are not completely absorbed, as well as food intake and energy expenditure.

It is believed that regularly consuming nuts and seeds will reduce your risk of developing diabetes and heart disease and even lengthen your life. AFG Global Import and Export Pty Ltd. is known as the leading supplier of nuts and seeds. Count on AFG Global Import and Export Pty Ltd. to satisfy your needs for various products.